Gaslighting is a form of psychological manipulation where the abuser makes the victim doubt their own reality, memory, or perceptions. This can involve denying events, twisting facts, or making the victim feel like they’re losing their sanity. It’s a tactic often used to gain control and power over someone. If you or someone you know is experiencing Gaslighting, it’s important to seek help from trusted individuals or organisations.

Imagine a situation where Alex and Jamie are in a relationship. Jamie often accuses Alex of being forgetful and unreliable. One day, Alex clearly remembers Jamie promising to pick up groceries on the way home. When Jamie arrives without the groceries, Alex mentions the promise. Jamie responds, “I never said I would get groceries. You’re just making things up again. You always do this.”

Over time, Jamie’s repeated denials and accusations make Alex doubt their own memory. Alex begins to question the perception of events. This leads to confusion and self-doubt. This is a classic example of Gaslighting, where the abuser manipulates the victim into questioning their reality. If you or someone you know is experiencing Gaslighting, it’s important to seek help from trusted individuals or organisations.