Suicidal thoughts and feelings can be overwhelming and frightening, often leaving individuals feeling isolated and unsure of how to move forward. These thoughts frequently stem from self-reflection, but this introspection may not always provide an accurate picture of reality. However, even if change doesn’t happen immediately, with the right support and coping strategies, it is possible to start feeling better. Developing the ability to manage and understand these feelings is an important skill, and resources such as Childline offer guidance to help individuals navigate them in a healthy and constructive way.